Ankle Wrap

So I made an ice wrap for my ankle a few years ago.  Then I lost it.  I left it in someone’s freezer after staying at their home.  No problem because my ankle got better and I resumed playing indoor soccer on a coed team with my husband.  Then last week I injured it again – but not too bad.  It’s just stiff and needs some heat before I play on it.  So I made myself a heat wrap, complete with a microwaveable rice bag.

I like the wrap because it can heat the sides of my ankle as well as the back.

I made 2 actually – just ‘cuz I was in the mood.  This one is in the shop.

I’m feeling quite like a digital surgeon.  You see,  I have a bunion that I’m not super proud of.  And the camera adds pounds (or so I hear), so even with the best of angles, my bunion never had a chance of looking svelte.  And I’m not too proud to post it here.

Before and after.  ;)