So I made an ice wrap for my ankle a few years ago. Then I lost it. I left it in someone’s freezer after staying at their home. No problem because my ankle got better and I resumed playing indoor soccer on a coed team with my husband. Then last week I injured it again – but not too bad. It’s just stiff and needs some heat before I play on it. So I made myself a heat wrap, complete with a microwaveable rice bag.
I like the wrap because it can heat the sides of my ankle as well as the back.
I made 2 actually – just ‘cuz I was in the mood. This one is
in the shop sold !
I’m feeling quite like a digital surgeon. You see, I have a bunion that I’m not super proud of. And the camera adds pounds (or so I hear), so even with the best of angles, my bunion never had a chance of looking svelte. And I’m not too proud to post it here.